Archive for October, 2007

Looking For An Acid Reflux Homeopathy Approach?

Posted in Health & Fitness on October 26th, 2007

When you seek assistance from a doctor for your acid reflux problem, they generally do an examination, and in some cases further testing. When they determine that acid reflux is the cause of symptoms, the advice is often to make some changes to the way you eat and the way you sleep, and they may also give you a prescription. The most popular prescription is a proton pump inhibitor that slows down acid production while allowing your esophagus and other tissues to heal. However, not everyone wants to take a medication, and sometimes, they simply don’t work. When this happens, you might want to look into some acid reflux homeopathy remedies to ease your suffering.

Medications can work, but some worry about side effects, and others don’t want to take something that will only be a temporary fix before they are right back on the same medication all over again. That is quite understandable. The difference between western medicine and homeopathy is that medicine is given based on condition, and homeopathy is often given on the basis of the symptoms. The thought is that by healing each symptom, the entire problem can then be put under control.

You may be seeing your doctor for your acid reflux, and that is a great idea, even if you are feeling well. You should also consider homeopathy for your acid reflux as something that needs guidance as well. You can find a homeopathy doctor in many communities. They will go over your symptoms, as well as ask questions about your whole state of health. They can give you natural herbs and remedies, and they may also suggest other methods like acupuncture or massage therapy in some cases.

There are times when acid reflux is aggravated by slow digestion. This means speeding things up to the normal speed at which your digestive system works. You can do a few things to aid in digestion, and you may find they are all that you need. You may find increasing your intake of digestive enzymes, either through eating raw foods or taking a supplement or having ginger as a digestive stimulant helps. Think about eating smaller meals, and not eating within a few hours of bed time. That will help the supplements work better and will keep your stomach moving.

There are other problems that can be a result of leaking acid that acid reflux homeopathy may also address. This could be an ailment like a sore throat, leakage into and damage of the lungs, excess gas, indigestion, and painful bloating. Those are all treatable, and usually targeting the digestive system can eliminate them. A good homeopathic doctor knows what to do and how to do it, and will go by your current health and state of being as well as your past medical problems when deciding on your treatment.

Remember that acid reflux homeopathy is not just about supplements and herbs. It is also about balancing the harmony of your body, and ridding you of your symptoms. If you find you are healed, remember to continue to see both your medical and homeopathic doctors on occasion to check for any reoccurrence of the problem. You can feel really great when you get your acid reflux under control, but it can return if you don’t solve the root cause of the problem.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about heartburn acid reflux and for information on acid reflux relief please visit Stop Acid Reflux Now.

Quick Relief From Acid Reflux Throat Irritation

Posted in Health & Fitness on October 20th, 2007

When you are dealing with acid refluxing up into the esophagus, you know there can be many painful problems that follow. Acid can travel up to the top of the throat and may leak into the lungs, causing all kinds of breathing problems, and even lowering lung function. You may have problems with your sinuses, and you know all about the pain in the chest that comes with reflux. You may also notice that it hurts to swallow sometimes, and that can be due to damage in the upper esophagus and throat. When that happens, you want to find something for immediate relief, and that means finding good ways to soothe acid reflux throat irritation.

The first thing you should consider when thinking about acid reflux throat pain is that you have to get your reflux under control if you have not already done so. If you don’t stop the root of your throat irritation, nothing is going to help you. The biggest problem you may have with your throat is that it hurts in the morning. This is because acid has leaked into the esophagus while you were sleeping, and has sat in your throat. Start taking medications or natural remedies to combat acid reflux, which ever you are more comfortable with using.

You will still experience some acid reflux throat irritation while you are working to get your reflux under control. That is when you can think about things that can soothe your throat until the acid is not doing any more damage. Once the acid is contained, your tissues will heal, but it might not happen right away. However, depending on the state of the damage, it might not mean complete healing.

Here are five tips for soothing your acid reflux throat pain and irritation:

- Think about minimizing your throat damage by elevating the head of your bed. Find something you can use to raise the top of your mattress so that the upper half of your body is elevated by at least six inches. You have to make sure you elevate the entire upper torso, and not just your head. This helps keeps acid down into the stomach and out of the esophagus while you are sleeping.

- Sometimes a sore throat can be aggravated by dry air. When sleeping, many of us breath through our mouths without realizing it. What might help is having a humidifier going while you are sleeping. This puts moisture into the air, and helps the throat from drying over night.

- There are a few drinks you can use to soothe your throat irritation in the morning. You can try gargling with salt water, or you can try any number of teas. You only need about a half a teaspoon of salt per tall glass of water for gargling, and when drinking tea, add some honey.

- You can also try zinc cough drops or lozenges. These should not be relied on, and should not be used all day, but can be used when pain is bad and you need to take the edge off.

- Lastly, increase your daily fluid intake. This isn’t a direct cure for acid reflux throat irritation, but it does help in the long run. You should drink plenty of water each day, and it has more benefits that just helping with a sore throat. Aim for eight glasses a day, and drink more if you can.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about heartburn acid reflux and for information on acid reflux relief please visit Stop Acid Reflux Now.

Interested In a Ginger Acid Reflux Remedy?

Posted in Health & Fitness on October 13th, 2007

As a sufferer of acid reflux, you may be taking pills, and you may have been taking them for a very long time. This can start to become expensive. You might even wonder what the long-term effects of taking medication might be. Acid reflux is wide spread, and there are many who simply don’t want to take another pill, and want to try natural remedies to see if they can find another way to keep symptoms under control. Many believe that a ginger acid reflux remedy is all they need to feel better each and every day.

Ginger is a natural product that you probably already have in your home, and you are probably familiar with it. You can get ginger in its whole root form or as ground ginger. Ginger is very popular in Chinese and Asian cuisine, and therefore the root is in demand. It’s a very versatile plant root and if it helps you with acid reflux, that is one more great use it can have.

You may already have had some experience with using ginger as a digestive remedy. Though not as common today, many moms used to give flat ginger ale to their children when they had an upset stomach. The ginger in the drink would calm and sooth the stomach. It was important that it was flat, because the carbonation would have the opposite affect. Many moms swore by that remedy, and many still do. Also, ginger has long been used as an effective anti-nausea treatment and pregnant women find it helpful to combat morning sickness. So if you suffer with nausea as a symptom of acid reflux ginger can help with that too.

You may find that if you add a ginger acid reflux treatment to your day, you won’t have to take your pills any longer. Some recommend that if you have at least 500 mgs of ginger with a meal you will see a reduction in your reflux symptoms or you might find relief right away. Ginger also helps with indigestion and gas, which might be the root of your reflux problem.

If you want to try something other than a ginger supplement you can make your own ginger tea. You can buy this is the store, but when you make it on your own, you can be sure it is as pure and fresh. Simply buy ginger root (you can find it in the produce section at the store), peel about half and inch, slice finely and add to hot water and steep. Once you are done, you have a lovely tea you can have before each meal to help with your indigestion and reflux problems. If the taste is not that palatable for you add a small amount of natural honey. Try Manuka honey as this has good antibacterial properties.

Another benefit of a ginger acid reflux remedy is that ginger can help your stomach work more efficiently. During digestion the walls of the stomach move, and ginger acts as a stimulant for this process. It doesn’t mean your stomach will cramp from the motions, it just means the gentle movement needed will be enhanced. This results in faster digestion, and less problems with acid, gas, and your food will not be sitting there making you feel bloated and uncomfortable. Ginger is one natural remedy that you can try without too much worry, and you should be able to tell rather quickly if this is something that is going to work for you.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about acid reflux in toddlers and for information on acid reflux symtoms please visit Stop Acid Reflux Now.

MSM and Gout Have You Considered This?

Posted in Health & Fitness on October 6th, 2007

You may or may not have heard about the MSM and gout connection, but MSM is being used for many conditions. Many of them are conditions that affect the joints much like gout does. MSM stands for Methyl Sulfonyl Methane - a natural sulfur compound. Though this is much like traditional sulfur, you will be glad to know that the smell normally associated with sulfur is not present when you use this is a natural remedy for gout. There are on-going studies on this treatment, but it is safe to try for the most part and usually inexpensive.

What MSM and gout have in common are your joints and connective tissues. This substance is works to aid the body in building or repairing many essential proteins and some collagen that keeps skin and tissues supple and joints moving. It helps with the overall health of your joints, tendons and other similar tissues in the body.

At the same time, it can help with more than gout. MSM can aid in vitamin absorption, and you may find additional benefits are strong and healthy nails and hair. You may even find that taking it as recommended will help give your immune system a small boost. MSM also helps to reduce inflammation and pain and aids the liver in processing toxins.

MSM is often found in some of the foods that we eat, though in rather small doses. It comes in food items like milk, which probably has the highest amounts of MSN of all food sources. It is also in some meats and fish, and many fresh fruits and vegetables. Some of this is lost when the foods are cooked, so meats might fall off the list as a possible source of MSM, especially if you’re currently avoiding high purine foods. Thankfully, MSM is also available as a supplement in powered form, which you can add to drinks, or in capsule form that you can take like a pill. Alternatively, there are creams you can purchase that contain MSM, which can be applied to the effected joints.

When thinking of MSM and gout relief, you have to think in the long term. It is generally recommended to start out small with dosages that gradually increase. As with most natural supplements it can take a few weeks or months for levels to build up in the system properly to have the right effect. As far as supplements go, this might be one of the safest, but that does not mean you should take more than recommended. You should always talk with your doctor about what you are going to try so that they can give you some pointers, and even help you monitor the progress you may or may not be making.

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about gout symptom and for information on gout remedy please visit Cure Gout Now.