Archive for the 'Health & Fitness' Category

Understanding Acid Reflux Difficulty Swallowing

Posted in Health & Fitness on November 3rd, 2007

Sometimes, acid reflux is something that is a nuisance, but can be controlled with medications, changes in diet and sleep habits, or possibly by using homeopathic methods. However, when reflux has been left unchecked for some time, or when it is severe, bigger problems can occur. Sinus problems can be a complication, and some sufferers may find that they are prone to respiratory problems because of acid damage within the lungs. Even more troublesome for many is that they have, as a result of acid reflux, difficulty swallowing.

Acid that escapes the stomach and works its way up the esophagus can be very damaging to many of the tissues that it encounters. It can burn and damage the esophagus. The lungs and voice box might not fair too well, and some damage in the throat can scar over. When this scarring occurs, it may not be reversible by just treating your acid reflux. The muscles and tissues must flex for swallowing, and when scarred, they can no longer do that.

If you think you’re having difficulty swallowing as a result of acid reflux, you should make sure you see your doctor. As you can imagine, this is a serious situation that means you need medical evaluation and treatment. Difficulty swallowing can be indications of other more serious conditions and these may need to be ruled out before treatment can begin.

To determine why you’re having difficulty swallowing an endoscopy is usually carried out. This is where a tube with a small camera is inserted into your throat to see what is causing the obstruction in your throat or esophagus. That helps a doctor gauge the damage and also to see what they might have to do to fix it. Many things can happen next. In some cases, they may believe the issue will clear up on its own, and there are times the esophagus can be stretched with a special tool to loosen any tight scar tissue.

When the obstruction is severe, you may face surgery. While treatment is on-going, you may be told to eat only soft foods, to crush your mediations, and to get as many calories as you can in liquid form.

Thankfully, acid reflux difficulty swallowing is actually a very rare occurrence. When reflux is bad enough to cause such damage, it is very painful otherwise, and most seek treatment and get it under control before it becomes a problem. When you think about all of the things that the acid can do to your body, you can see why it is wise to seek help and take preventative measures. The problem of reflux can be considered just an inconvenience and not that serious in nature, but that is exactly what it can become if left untreated.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about diet for gerd and for information on acid reflux syndrome please visit Stop Acid Reflux Now.

Looking For An Acid Reflux Homeopathy Approach?

Posted in Health & Fitness on October 26th, 2007

When you seek assistance from a doctor for your acid reflux problem, they generally do an examination, and in some cases further testing. When they determine that acid reflux is the cause of symptoms, the advice is often to make some changes to the way you eat and the way you sleep, and they may also give you a prescription. The most popular prescription is a proton pump inhibitor that slows down acid production while allowing your esophagus and other tissues to heal. However, not everyone wants to take a medication, and sometimes, they simply don’t work. When this happens, you might want to look into some acid reflux homeopathy remedies to ease your suffering.

Medications can work, but some worry about side effects, and others don’t want to take something that will only be a temporary fix before they are right back on the same medication all over again. That is quite understandable. The difference between western medicine and homeopathy is that medicine is given based on condition, and homeopathy is often given on the basis of the symptoms. The thought is that by healing each symptom, the entire problem can then be put under control.

You may be seeing your doctor for your acid reflux, and that is a great idea, even if you are feeling well. You should also consider homeopathy for your acid reflux as something that needs guidance as well. You can find a homeopathy doctor in many communities. They will go over your symptoms, as well as ask questions about your whole state of health. They can give you natural herbs and remedies, and they may also suggest other methods like acupuncture or massage therapy in some cases.

There are times when acid reflux is aggravated by slow digestion. This means speeding things up to the normal speed at which your digestive system works. You can do a few things to aid in digestion, and you may find they are all that you need. You may find increasing your intake of digestive enzymes, either through eating raw foods or taking a supplement or having ginger as a digestive stimulant helps. Think about eating smaller meals, and not eating within a few hours of bed time. That will help the supplements work better and will keep your stomach moving.

There are other problems that can be a result of leaking acid that acid reflux homeopathy may also address. This could be an ailment like a sore throat, leakage into and damage of the lungs, excess gas, indigestion, and painful bloating. Those are all treatable, and usually targeting the digestive system can eliminate them. A good homeopathic doctor knows what to do and how to do it, and will go by your current health and state of being as well as your past medical problems when deciding on your treatment.

Remember that acid reflux homeopathy is not just about supplements and herbs. It is also about balancing the harmony of your body, and ridding you of your symptoms. If you find you are healed, remember to continue to see both your medical and homeopathic doctors on occasion to check for any reoccurrence of the problem. You can feel really great when you get your acid reflux under control, but it can return if you don’t solve the root cause of the problem.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about heartburn acid reflux and for information on acid reflux relief please visit Stop Acid Reflux Now.

Quick Relief From Acid Reflux Throat Irritation

Posted in Health & Fitness on October 20th, 2007

When you are dealing with acid refluxing up into the esophagus, you know there can be many painful problems that follow. Acid can travel up to the top of the throat and may leak into the lungs, causing all kinds of breathing problems, and even lowering lung function. You may have problems with your sinuses, and you know all about the pain in the chest that comes with reflux. You may also notice that it hurts to swallow sometimes, and that can be due to damage in the upper esophagus and throat. When that happens, you want to find something for immediate relief, and that means finding good ways to soothe acid reflux throat irritation.

The first thing you should consider when thinking about acid reflux throat pain is that you have to get your reflux under control if you have not already done so. If you don’t stop the root of your throat irritation, nothing is going to help you. The biggest problem you may have with your throat is that it hurts in the morning. This is because acid has leaked into the esophagus while you were sleeping, and has sat in your throat. Start taking medications or natural remedies to combat acid reflux, which ever you are more comfortable with using.

You will still experience some acid reflux throat irritation while you are working to get your reflux under control. That is when you can think about things that can soothe your throat until the acid is not doing any more damage. Once the acid is contained, your tissues will heal, but it might not happen right away. However, depending on the state of the damage, it might not mean complete healing.

Here are five tips for soothing your acid reflux throat pain and irritation:

- Think about minimizing your throat damage by elevating the head of your bed. Find something you can use to raise the top of your mattress so that the upper half of your body is elevated by at least six inches. You have to make sure you elevate the entire upper torso, and not just your head. This helps keeps acid down into the stomach and out of the esophagus while you are sleeping.

- Sometimes a sore throat can be aggravated by dry air. When sleeping, many of us breath through our mouths without realizing it. What might help is having a humidifier going while you are sleeping. This puts moisture into the air, and helps the throat from drying over night.

- There are a few drinks you can use to soothe your throat irritation in the morning. You can try gargling with salt water, or you can try any number of teas. You only need about a half a teaspoon of salt per tall glass of water for gargling, and when drinking tea, add some honey.

- You can also try zinc cough drops or lozenges. These should not be relied on, and should not be used all day, but can be used when pain is bad and you need to take the edge off.

- Lastly, increase your daily fluid intake. This isn’t a direct cure for acid reflux throat irritation, but it does help in the long run. You should drink plenty of water each day, and it has more benefits that just helping with a sore throat. Aim for eight glasses a day, and drink more if you can.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about heartburn acid reflux and for information on acid reflux relief please visit Stop Acid Reflux Now.

Interested In a Ginger Acid Reflux Remedy?

Posted in Health & Fitness on October 13th, 2007

As a sufferer of acid reflux, you may be taking pills, and you may have been taking them for a very long time. This can start to become expensive. You might even wonder what the long-term effects of taking medication might be. Acid reflux is wide spread, and there are many who simply don’t want to take another pill, and want to try natural remedies to see if they can find another way to keep symptoms under control. Many believe that a ginger acid reflux remedy is all they need to feel better each and every day.

Ginger is a natural product that you probably already have in your home, and you are probably familiar with it. You can get ginger in its whole root form or as ground ginger. Ginger is very popular in Chinese and Asian cuisine, and therefore the root is in demand. It’s a very versatile plant root and if it helps you with acid reflux, that is one more great use it can have.

You may already have had some experience with using ginger as a digestive remedy. Though not as common today, many moms used to give flat ginger ale to their children when they had an upset stomach. The ginger in the drink would calm and sooth the stomach. It was important that it was flat, because the carbonation would have the opposite affect. Many moms swore by that remedy, and many still do. Also, ginger has long been used as an effective anti-nausea treatment and pregnant women find it helpful to combat morning sickness. So if you suffer with nausea as a symptom of acid reflux ginger can help with that too.

You may find that if you add a ginger acid reflux treatment to your day, you won’t have to take your pills any longer. Some recommend that if you have at least 500 mgs of ginger with a meal you will see a reduction in your reflux symptoms or you might find relief right away. Ginger also helps with indigestion and gas, which might be the root of your reflux problem.

If you want to try something other than a ginger supplement you can make your own ginger tea. You can buy this is the store, but when you make it on your own, you can be sure it is as pure and fresh. Simply buy ginger root (you can find it in the produce section at the store), peel about half and inch, slice finely and add to hot water and steep. Once you are done, you have a lovely tea you can have before each meal to help with your indigestion and reflux problems. If the taste is not that palatable for you add a small amount of natural honey. Try Manuka honey as this has good antibacterial properties.

Another benefit of a ginger acid reflux remedy is that ginger can help your stomach work more efficiently. During digestion the walls of the stomach move, and ginger acts as a stimulant for this process. It doesn’t mean your stomach will cramp from the motions, it just means the gentle movement needed will be enhanced. This results in faster digestion, and less problems with acid, gas, and your food will not be sitting there making you feel bloated and uncomfortable. Ginger is one natural remedy that you can try without too much worry, and you should be able to tell rather quickly if this is something that is going to work for you.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about acid reflux in toddlers and for information on acid reflux symtoms please visit Stop Acid Reflux Now.

MSM and Gout Have You Considered This?

Posted in Health & Fitness on October 6th, 2007

You may or may not have heard about the MSM and gout connection, but MSM is being used for many conditions. Many of them are conditions that affect the joints much like gout does. MSM stands for Methyl Sulfonyl Methane - a natural sulfur compound. Though this is much like traditional sulfur, you will be glad to know that the smell normally associated with sulfur is not present when you use this is a natural remedy for gout. There are on-going studies on this treatment, but it is safe to try for the most part and usually inexpensive.

What MSM and gout have in common are your joints and connective tissues. This substance is works to aid the body in building or repairing many essential proteins and some collagen that keeps skin and tissues supple and joints moving. It helps with the overall health of your joints, tendons and other similar tissues in the body.

At the same time, it can help with more than gout. MSM can aid in vitamin absorption, and you may find additional benefits are strong and healthy nails and hair. You may even find that taking it as recommended will help give your immune system a small boost. MSM also helps to reduce inflammation and pain and aids the liver in processing toxins.

MSM is often found in some of the foods that we eat, though in rather small doses. It comes in food items like milk, which probably has the highest amounts of MSN of all food sources. It is also in some meats and fish, and many fresh fruits and vegetables. Some of this is lost when the foods are cooked, so meats might fall off the list as a possible source of MSM, especially if you’re currently avoiding high purine foods. Thankfully, MSM is also available as a supplement in powered form, which you can add to drinks, or in capsule form that you can take like a pill. Alternatively, there are creams you can purchase that contain MSM, which can be applied to the effected joints.

When thinking of MSM and gout relief, you have to think in the long term. It is generally recommended to start out small with dosages that gradually increase. As with most natural supplements it can take a few weeks or months for levels to build up in the system properly to have the right effect. As far as supplements go, this might be one of the safest, but that does not mean you should take more than recommended. You should always talk with your doctor about what you are going to try so that they can give you some pointers, and even help you monitor the progress you may or may not be making.

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about gout symptom and for information on gout remedy please visit Cure Gout Now.

What You Should Know About Acid Reflux And Back Pain

Posted in Health & Fitness on September 21st, 2007

Those suffering from back pain usually think that this type of pain is associated with muscular or skeletal problems exclusively. This might lead them through all types of testing and pain medications, only to find the problem is not getting any better, and in fact, might be getting worse. What isn’t always known is that there can be a connection between acid reflux and back pain, especially for those who have had GERD for a long time, and whose symptoms are not kept under control.

For the most part, the association between back pain and acid reflux is an indirect one, but unless that link is found, the condition may continue to get worse.

There is a lot of information about GERD and treatments, as well as things you can do to help with the problem. Though medications and dietary changes are the most common and helpful things you can do, there are other steps you can take that will help, but in return, may be contributing to back pain in some.

One common thing that has been shown to help with acid reflux is sleeping with your head and chest elevated to help keep acid from refluxing at night. This approach can be very successful, but if you do it wrong, you could be putting pressure on your back in the wrong way. This can lead to muscle strain and other problems that contribute to the aching pain in the back that some feel.

Sleeping on you left side also seems to improve acid reflux symptoms, however, sticking to this one sleeping position can lead to back pain as well.

Other times, back pain is simply caused by regular reflux pain when reflux is left untreated. When the pain becomes intense, it might feel like it is radiating around in to the back.

Generally, those who have their acid reflux under control, who are taking medications and have modified their diet, won’t feel back pain for this reason.

If you are sure there is no other reason for your back pain, you may want to consider it is related to your heartburn. The first thing you should do is to be sure that you have your acid reflux under control through the guidance of your doctor. This means taking any medications as directed and also learning to avoid those foods and beverages that cause your symptoms to flare.

After that, you can help your acid reflux and back pain by being sure you know what you are doing when you are trying to position your body as you sleep. Stuffing two pillows under your head is not the way to stop acid from flowing up the esophagus. This will only cause back pain. Instead, find a way to gently raise the mattress from underneath so the entire top of your torso is slight elevated. Some people also tend to slouch when the have acid reflux pain, and that not only makes the reflux worse in many cases, it can also contribute to back pain. With the proper lift of the mattress, and proper posture, back pain from acid reflux can be a thing of the past.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about acid reflux syndrome and for information on acid reflux cough please visit Stop Acid Reflux Now.

Curious About GERD Flax Natural Remedy?

Posted in Health & Fitness on September 14th, 2007

Most people have heard that flax is good for the body and forms part of a healthy diet, but they may not know what it is. Acid reflux sufferers may also not know that there are some who use a GERD flax remedy to help with the recurrence and pain associated with acid reflux, and all of the other problems that can come along with it.

When suffering with acid reflux or GERD there are medications that can bring relief as well as effective natural remedies. Though it is not certain that flax can help everyone with GERD, it’s a natural remedy that is safe for almost everyone to try if they wish to do so.

Flax is a flowering plant that has many uses within a variety of different sectors of manufacturing and agriculture. Most know it as a seed, or perhaps as an oil. Flax oil is something referred to as linseed oil.

One of the biggest benefits of flax is the omega-3 fatty acids. These have a variety of great benefits for the body and it’s a popular supplement many people take each day for various reasons. Flax can be great for any diet, and if it has the added benefit of helping with acid reflux, it is all the more important to find a way to incorporate it into your diet each day.

To understand how flax works for acid reflux, you have to understand what probiotics are. These are the good bacteria that are present in the digestive system that help keep things in balance. They also aid in digestion. If your levels of probiotics are out of balance, you may find your acid reflux is worse than it has ever been before. By taking flax oil, you can help balance the level of probiotics in your system for some relief. This, along with other measures, can help reduce the amount of acid that finds a way up your esophagus and even into your throat or lungs.

You may also know that if your good bacteria levels drop, food is not moving as quickly through the system as it should. If food is not moving through the digestive tract, it sits in the stomach for longer periods of time and this results in the stomach working to produce more acid.

Flax helps to get your bowels and upper intestines moving faster, which in turn allows the stomach to empty more quickly. Smaller and more frequent meals are a good idea as they can be digested at a normal speed rather than more slowly. This is how the GERD flax treatment can aid in some relief.

Before you decide you would like to take flax to see if it will help, you should know that there are some people who should not take it. If you fall into any of the following situations, be sure to talk with your doctor about a GERD flax remedy before you begin. People who have problems with narrowed intestines, or who have had blockage in the past may not fair well with flax. Those who have prostate problems and have any sort of problem with urination should ask a doctor first. Plus, pregnant or breast feeding women or anyone under the age of 18, or who has an allergy to any type of plants should use caution as well. Flax can decrease absorption of other medications, so bear that in mind as well.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about acid reflux in toddlers and for information on acid reflux syndrome please visit Stop Acid Reflux Now.

Curing Gout Apnea

Posted in Health & Fitness on August 31st, 2007

Gout is a painful joint condition that is treatable and controllable. It is usually the result of a build up of uric acid in the body. When there is an excess of uric acid, the body must do something with it, so it deposits the uric acid wherever it can, forming as crystals in the joints. This is very painful, and can be pretty debilitating for many sufferers. You can imagine that this type of pain could cause a person to lose sleep, but for some, the issue becomes more serious. Some gout sufferers have problems with sleep apnea as well, and are searching for a way of curing gout apnea.

Sleep apnea on its own can go unnoticed, but it can be very problematic. The body is not breathing as it should at night, with short periods where a person may stop breathing all together.

Breathing usually resumes without the person knowing what happened, but this can have detrimental affects on the body. When it comes to gout, apnea may be an underlying reason, or might be the reason symptoms have worsened. Those with gout and apnea should consider a possible connection.

When a person has apnea and breathing problems, the body does not get the oxygen it needs on time, and carbon dioxide builds up in the body. Cells can not survive under those conditions, and they individually begin to die releasing purines as they do.

However, because the periods of where breathing stops are not too prolonged, this happens in small amounts each time, but when it does happen, the cell degeneration and death creates more purine.

This goes a long way towards raising uric acid levels within the body, and thus contributes to more crystal formation in the joints, and then of course, more gout pain.

If you suspect you have sleep apnea, you should talk to your doctor about how to confirm your suspicions either way. If you find out that this is a problem for you, you might meet the diagnosis with some mixed feelings. It can be hard to accept that you are having breathing problems while sleeping, but it also means that you may have found the reason why your gout feels out of control, even if you are taking steps to eat a proper diet and are taking medications if prescribed.

In some cases, there are natural steps you can take to help with sleep apnea. If you are carrying extra weight, losing it can help. Some people find that staying away from anything that alters the body like painkillers or alcohol will also help control sleep apnea. Sleeping on your side rather than on your back can decrease incidences of sleep apnea. This is because the most common problem with apnea is a collapse of the throat and other parts of the airways, making lying on the back not a good idea. It is hard to know how you are sleeping at night, but going to sleep on your side with pillows behind your back to stop you rolling over can help.

When searching for methods of curing gout apnea and related problems, some doctors may suggest surgery for really bad cases. Gout is not the only problem associated with sleep apnea, and many are much more serious. Apnea sufferers can have a higher risk of stroke, heart problems, and even death while sleeping. If your doctor suggests surgery, discuss the seriousness of your case, and the benefits and risks of having the surgery. In some cases, it could save your life with the added benefit of lessening bouts of painful gout.

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about gout symptom and for information on gout remedy please visit Cure Gout Now.

How to Get Started With Homeopathy Crohns Relief

Posted in Health & Fitness on May 12th, 2007

Choosing Crohn’s-friendly foods isn’t the only way a sufferer can improve their condition, other treatments such as homeopathy crohns relief may also be beneficial for some. Homeopathy is a unique type of remedy that treats the person as a whole. Therefore, the type of remedy that is prescribed is based on a person’s mental and physical wellbeing. The treatments administered focus on ridding the person of their specific problems. Thus, no two people will be provided with the same treatments.

In order to receive proper homeopathy crohns treatment, you will need to visit a qualified homeopath to have your condition properly accessed. That being said, the following are five examples of homeopathic treatments you may be prescribed based on your symptoms:

Note: The vast majority of homeopathy treatments are derived from natural substances that come from minerals, plants and animals. A remedy is made by diluting the natural substance through a specific process without destroying its healing properties. Most remedies are extremely diluted, taken orally, and are available in tablet, pellet or liquid forms.

Argentum nitricum: This homeopathic crohns remedy is administered to those who suffer from an upset digestive system that is also accompanied by nervousness and/or anxiety. Such a person often experiences symptoms of nausea, bloating, tummy rumbling, flatulence and sudden, intense diarrhea with a greenish hue. Diarrhea may suddenly occur after eating excessive salty or sweet foods or directly after ingesting water. In addition, a person prescribed this treatment is also likely to be impulsive, expressive, and suffer from claustrophobia issues.

Asafetida: This homeopathy crohns substance is given to those who feel as if their entire digestive tract is constricted. The individual may feel as though they have a lump moving upwards from the stomach or have a bubble in their throat. Their abdomen generally feels inflated; however, the person has difficulty passing gas for relief. This person likely has painful bouts of constipation, explosive cases of diarrhea, and possibly regurgitates small amounts of food. This individual may have strong emotions and is quick to become worked up.

Colocynthis: An individual who is experiencing sharp pains and cramping in their abdomen or pubic bone that urges them to bend double or lie down is often prescribed this homeopathy crohns. The pain that is experienced usually worsens before diarrhea passes, after drinking water or eating fruit. Many of these symptoms are also triggered by emotions, especially anger.

Lilium tigrinum: This is usually administered to a person who is constipated throughout the day but is plagued with sudden diarrhea the next morning. This person tends to feel as if there is a lump in their rectum that feels worse when they stand. This person may develop haemorrhoids, and experience tightening in their chest. The symptoms are often triggered by strong emotions, and excitement that often accelerates into feelings of irritability or rage.

Podophyllum: This remedy for homeopathy crohns is often prescribed to those who suffer from abdominal pain and cramping, and have a sinking, empty feeling in their gut that is followed by very loose, and watery, foul-smelling diarrhea. The person may also experience constipation or bowel movements that feature pasty, yellow stool with mucus. This individual tends to feel worse in the early hours of morning and later feel weak, faint or headachy afterwards. An individual who suffers from these symptoms may also experience stiff joints and muscles.

Homeopathy crohns is generally safe when administered by a professional, especially remedies that have been extremely diluted. However, it is not uncommon for a person to feel worse during treatment. This usually only occurs for a brief period and is usually not uncommon. However, extreme or prolonged side effects such as worsening or no relief from symptoms should be brought to the attention of your health care provider.
Although homeopathy may be an ideal complimentary form of treatment for Crohn’s, it should not replace a doctor’s advice. In addition, if you have a serious case of Crohn’s with persistent symptoms, you may require medical aid for relief and to get the condition under control. Therefore, make sure you consult your health care provider about homeopathy crohns treatments before you begin.

Grab your free copy of Sharon Dobson’s brand new Crohn’s Disease Newsletter - Overflowing with easy to implement methods to help you find out about botanical crohns and for information on self healing colitis and crohns please visit Breakthrough Crohn’s Disease Guide.

High Blood Pressure Signs You Should Be Aware Of

Posted in Health & Fitness on May 4th, 2007

There are high blood pressure signs you should be aware of, regardless if you are taking birth control pills or not.  However, for most high blood pressure sufferers, recognizing signs can be easier said than done.  The reason is because high blood pressure generally has no symptoms due to the fact that the basic warning signs associated with it are extremely vague.

Nevertheless, the following are the basic warning high blood pressure signs you should be aware of:
 Headaches
 Dizziness
 Nosebleeds
 Flushed face
 Fatigue.

As you can see, from the above list of symptoms, it is easy for someone to ignore or mistaken these symptoms as another problem.  This is why high blood pressure is commonly known as “the silent killer”, because for those who don’t receive regular blood pressure checkups, it usually isn’t until one experiences the more extreme symptoms that he/she seeks medical attention.

The following extreme high blood pressure signs occur if high blood pressure (blood pressure is equal to or greater than 140/90 mmHg.)  has been persistent, severe and left untreated for a long time.  The symptoms are usually the result of damage that has been done to the brain, eyes, kidney and heart. 
They include:
 Severe unexplained headache
 Fatigue
 Restlessness
 Nausea
 Vomiting
 Shortness of breath
 Blurred vision
 Chest pain or shortness of breath after slight exertion
 
More extreme signs include:
 Eye damage and loss of vision
 Organ failure – kidneys and/or heart fail
 Heart attack
 Stroke or a transient ischemic attack (better known as a mini stroke)
 Aneurysm
 Peripheral arterial disease
 Brian swelling – this is rare but can cause drowsiness and coma.

Note: if you are experiencing any of the above extreme signs visit your hospital emergency department immediately.

How can high blood pressure be treated?
First of all, regardless if you have high blood pressure signs or not, always have your blood pressure checked annually, and inform you doctor if you have a family history of hypertension, kidney failure, heart attack or stroke, as this increases your risk.   

That being said, high blood pressure can be managed thorough lifestyle changes, but depending on the severity of the condition, some individuals may benefit from a combination of lifestyle changes and medical treatment.

Lifestyle changes -
Food - Limit and eliminate food products that encourage high blood pressure including, table salt, cooking salt, salty and processed foods, foods high in saturated fat, sugary foods and drinks, caffeine and alcohol.
Quit smoking – Nicotine in cigarettes causes the blood vessels to constrict, and increases blood pressure.
Exercise – Physical activity actually works to reduce blood pressure while inactivity increases blood pressure.  Exercise is a great way to keep your body healthy and strong, and is a fantastic way to lose and maintain a good weight.
Lose weight – If you are exceptionally overweight or obese you are putting excess pressure on your heart.  You must reduce your weight by incorporating regular exercise and healthy eating habits in your lifestyle.  Avoid crash diets as these can only make your condition worse.

Medication –
If your doctor feels you require medication to help control your high blood pressure signs, you may be prescribed medication to help relieve the stress that is being placed on your heart, organs and blood vessels including: diuretics (water pills), beta-blockers, calcium channel blockers, angiotensin receptor blockers (ARBs), angiotensin–converting enzyme (ACE) inhibitors, Alpha–blockers, etc.

Remember although medications can help, lifestyle changes are essential for controlling high blood pressure.

It is vital that you realize high blood pressure can go undetected for years and cause no symptoms while still damaging the blood vessels, heart and other organs.  Therefore, if you suspect you have high blood pressure signs, are unsure if you do, or even if you don’t, always visit your health care provider annually to have your blood pressure checked.  Monitoring your blood pressure, and taking action to control it when it’s high, is the only way you can protect yourself from the silent killer.

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